Cheap Caribbean Vacation - Boot Camp Workout Plan

Here is what you need, in case you are pondering over a boot camp workout plan. Muscle flexibility and abdominal workout, circuit training, a good boot camp includes strength training. Fitness and team effort, boot camp workout routines are fast becoming popular in the fitness industry as a workout plan promoting camaraderie. It is called a boot camp because it involves training a group of people in an outdoor scenario. It basically involves aerobic exercises and weight training. Is nothing but a vigorous and extensive fitness regime, boot camp or fitness boot camp. Or do it at home after consulting a fitness trainer, then you might as well go for a boot camp workout routine in a gymnasium, well. Want to lose weight fast and get rid of those annoying calories?

Boot Camp Workouts

Boot Camp Workout In 10

Boot camp workout is great for burning fat and going a step further towards a toned body. This is a 10 minute drill including around 10 exercises.

Keep the contact time with the ground minimum and do it as fast as you can. Repeat with the other foot. Raise your knee as close to your chest as you can and then replace that foot on the ground. High Knee Drill: Start off with a high knee drill.

Jumping and raising your hands above your head should happen simultaneously. And spread your legs while in the air, you have to raise your arms above your head, but while jumping, jumps: This is plain jumping.

Follow it up by jumping back in an upright position. Now kicking your feet back will get you into a push up position for a moment. As high as you can and then land on your feet and keep your hands on the ground, jump Push Up: Perform a high jump.

Keep your abs tight and back flat during this whole process. Follow this up by lifting each dumbbell alternately up to your chest in the same position. Extending your arms totally, now hold the dumbbells and perform a push up. Dumbbell Pushups: Place the dumbbells on the ground and attain a push up stance.

Go down on a 1/4th squat, then bringing the dumbbells down. Follow it up with a squat and while you get back into an upright position push the dumbbells fully above your head and extend your arms completely. Squats and Presses with Dumbbells: Begin with holding the dumbbells at shoulder level.

Let your hips drop behind the foot you have transferred your weight to. Transferring your weight and hips to one side, now squat sideways. To do this place your hands behind your head with your feet wide apart. Lunges: This is the easiest of the exercises.

Get back to the original position. Now bed your arms up to about 90 degrees. Keep your feet on the ground and legs partly straight. Placing your hands on the edge of the bench, bench Dip: Grab hold of a bench.

More on hamstring workout. Until you feel a considerable stretch in your hamstring, or rather forward and place your hands down, lean and bend down. Hamstring Exercise: Keep your feet wide apart as much as possible.

Till you feel your hamstring stretch, grab it with your hand and pull your leg up from behind you, and then bringing one foot up, stand and Stretch: Stand by holding on to an object for support.

Hold and repeat with the other hand. Grab the elbow of that arm with the opposite hand and pull until you can feel the stretch in your triceps. Tricep Stretching: Stand or sit upright and place the hand of the arm which is going to be stretched at the base of the neck behind you.

Tips

Take a breather and repeat. From one to the other exercise, without a break, * The first three should be done in 30 seconds.

From one exercise to the other, without a break, perform the following 4 exercises in 30 seconds each, * Similarly.

* Again catch up on your breath and repeat the circuit twice.

Give 30 seconds to each of the last three stretches, * Finally.

Let's take a look at one more boot camp workout. These were exercises for an elementary boot camp workout plan.

Boot Camp Workout in 10 - Version 2

Focusing as much as possible on the whole body, this is again a 10 minute drill.

Between your hands with a jump and then get back to the original position, get your feet back. To get your feet backwards in a push up position, now jump. Squat Thrusts: Begin with standing with your feet together and then place your hands on the floor next to your feet.

Push your back up and repeat: 4 normal push ups and 1 half. Go halfway down and hold till you count 4, on the fifth push up. Slowly with your abs in and your back straight, slow Push ups: Perform 4 push ups.

With a jump and circle your arms back in, bring your feet back together. Landing in a squat, throw your feet out on one side and circle your arms overhead. With your feet together, piyo Jack: Jump up.

Then bring the right foot back and left forward and continue with each leg stretched for 30 to 60 seconds. Bend both the knees to 90 degrees and lower your body as if in a lunge. Carry weights as well, if you feel like. Walking Lunges: Start at the end of a room and step forward with the right leg.

Switching from jumping jacks to kicks and vice versa, repeat. Keep a slight bend, do not totally extend the foot. Raise the right knee and snap the foot as if you're performing a front kick, then after you get your feet together. Jump with Front Kicks: Perform a jumping jack as mentioned earlier.

Retain the pressure while you stretch your arms in front of you and then gradually pull them back. Squeeze the ball simultaneously. Till your thighs and floor are parallel to each other, now slide down a wall. Wall Sit with Chest Squeeze: Press your hands together or get a medicine ball.

Immediately jump on the other side, landing softly. Try and jump laterally rather than vertically. Jump to the right as much as you can go, bending your knees. Ski Jumping: Keep your feet together in a standing position.

Just hold your arms in front of you around the waist and jog in one place. Marching or Jogging on the Spot: Do I need to tell you how to do this?

Repeat the process by alternating sides, lowering the arm to its original position. Now raise the right arm towards the ceiling in a side plank. Transfer your weight onto your left arm and twist to the side, while you come up. Proceed to do a single push up. Side Planks: Attain a push up position.

Take a break after every two or three exercises, if you get tired.

I end my treatise on boot camp workout plan here, hence! You would give up even thinking about exercises, if I describe some more workout plans, nevertheless! This workout also involves some kind of diet regime or the likes. The intensity and difficulty increases, as you go on. There are many more varieties and combination of exercises in a boot camp workout plan.

Stay Healthy! Stay Fit!