Trip Barcelona - Pilates Stretching Exercises Provides Air Traveler's Muscle Relief From Lower Back Pain

You can keep your muscles loose without ever leaving your seat. Relief starts with some simple stretching exercises you can do while flying. Why not exercise on the plane, when time does not allow travelers to workout before or in between their flight schedules! Pilates stretching exercises are the answer to flight fatigue.

Pilates stretching exercises help restore balance by keeping muscles relaxed and reducing soreness and stiffness. Can cause an imbalance to muscle groups, especially on long flights, physical inactivity.

Your legs always seem to cramp before the flight is over, no matter how long your legs are or how long the flight is. Leg stretching exercises are the first one fliers should do, because of cramped seating on some flights.

Here are a few gentle leg stretching exercises:

Sets of 10 are usually sufficient to loosen the lower muscles of your leg. O Take your ankle off the ground and do complete circles to the left and then to the right.

Hold for a moment and repeat three times before repeating on the other leg. Feel a stretch in the calf muscle. Now flex your foot by drawing the toes towards your shin and stretch your leg as long in front of you as possible.

As well as neck and shoulder stiffness, let's not forget lower back pain.

Inhale and exhale three or four times to allow the muscles to really relax. This loosens your shoulders and quickly relieves any tension resting in your upper back. Pull your shoulders away from your ears. Flip your palms up to face the ceiling and stretch your arms as high as you can. O Take your arms above your head and clasp the hands together.

This stretches the triceps. Hold for 15 seconds and repeat with the other arm. Grasp the bent elbow of the opposite arm and gently pull, with the other hand. Raise one hand straight up over your head.

Engaging the abdominal muscles in this way works to support your lower back and may ease fatigue. Repeat three to five times. Hold for a moment and release. Feel a deep contraction in the lower abdominal region. Exhale and pull your belly towards your spine, o Seated in your seat.

Do this spine twist three times each side. Hold for a moment and repeat to the other side. Rotate your body as far to the right as you can , still seated.

Repeat three times. Exhale and roll yourself back up to your starting position. Inhale and stay for a moment feeling tension drain from the upper back and neck. Lower your chin towards your chest and roll your spine down until you are slightly bent forward, take a deep breath. O Next walk to the rear of the plane and find an open space.

These Pilates stretching exercises are an excellent way to keep travelers comfortable especially in longer flights of 6 hours or more. I experienced this first hand on a recent flight to China. Some airlines are even putting together their own in-flight exercise workout and playing it on their television screens. These are just a few examples of the kind of Pilates stretches you can do when flying.

Just make sure you move around every hour to keep your blood moving, if nothing else.

Happy travels! Reducing flight fatigue will keep you fresh and alert upon arrival.Please read pilates-stretching-exercises.html for more information. 000 feet, try some of these easy Pilates stretching exercises the next time you're at 37, whether you are a frequent or occasional traveler. Now you can do something about being crammed into that dreaded middle seat.